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Kellogg Company US — Morningstar Farms Breakfast Sausage Links 8oz

Vegetable Based Products / Meals Kellogg Company US Branded
152 Calories
19.2g Protein
6.8g Carbs
6.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 672mg 29%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 25.7mg 2%
Iron 5.9mg 33%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 60%
Carbs 6.8g 21%
Fat 6.1g 19%

Vitamins

Nutrient Amount % DV
Thiamin 1.9 MG 158%
Riboflavin 0.6 MG 46%
Niacin 20.3 MG 127%
Vitamin B-6 1.1 MG 65%
Vitamin B-12 7.4 UG 308%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25.7 MG 2%
Iron, Fe 5.9 MG 33%
Phosphorus, P 88 MG 7%
Potassium, K 109 MG 2%
Sodium, Na 672 MG 29%

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (158% of Daily Value per 100g).
  • Good source of Riboflavin (46% DV).

About Morningstar Farms Breakfast Sausage Links 8oz

Morningstar Farms Breakfast Sausage Links 8oz is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.2g of protein, 6.8g of carbohydrates, and 6.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.

Ingredients

INGREDIENTS: WATER, WHEAT GLUTEN, CORN OIL, EGG WHITES, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. VITAMINS AND MINERALS: niacinamide, iron (ferrous sulfate), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Morningstar Farms Breakfast Sausage Links 8oz include Vitamin B-12 (308% DV) , Thiamin (158% DV) , Niacin (127% DV) , Vitamin B-6 (65% DV) , and Riboflavin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, Morningstar Farms Breakfast Sausage Links 8oz gets 51% of its calories from protein, 18% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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