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GENERAL MILLS, TGI Fridays Cheesy Cheddar Mashed Potatoes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,727 MG | 75% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About TGI Fridays Cheesy Cheddar Mashed Potatoes
TGI Fridays Cheesy Cheddar Mashed Potatoes from General Mills is a dry-mix instant potato side dish made with dehydrated potatoes, cheddar and blue cheese, buttermilk, and butter. Per 100 g of dry mix: 364 kcal, 9.1 g protein, 68.2 g carbohydrate, and 6.8 g fat, with 4.5 g fiber. Seasoned with natural flavors and preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid. The fat is primarily from coconut, canola, and soybean oils. Contains wheat, milk, and soy. A convenient boxed side with a rich cheesy character; not appropriate for gluten-free or dairy-free diets. Sodium content warrants attention.
Ingredients
POTATOES*, WHEAT FLOUR BLEACHED, SALT, VEGETABLE OIL (COCONUT, CANOLA, SOYBEAN AND/OR SUNFLOWER), MALTODEXTRIN, WHEY, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVOR, BUTTER (CREAM, SALT), SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, SUGAR, COLOR ADDED, YEAST, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED
Dietary Information
Notable micronutrients in TGI Fridays Cheesy Cheddar Mashed Potatoes include Sodium, Na (75% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, TGI Fridays Cheesy Cheddar Mashed Potatoes gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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