TGI Fridays Cheesy Cheddar Mashed Potatoes vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
vs
Red Gold Salsa Medium 15oz: 4
(3 ties)
Overview
| Nutrient | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 34 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 68.2 g | 10.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 241 MG | |
| Sodium, Na | 1,727 MG | 431 MG |