TGI Fridays Cheesy Cheddar Mashed Potatoes vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Paste 6oz wins in 4 out of 11 nutrient categories
TGI Fridays Cheesy Cheddar Mashed Potatoes: 3
vs
Red Gold Tomato Paste 6oz: 4
(4 ties)
Overview
| Nutrient | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 91 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 68.2 g | 18.2 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Cheesy Cheddar Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 818 MG | |
| Sodium, Na | 1,727 MG | 61 MG |