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Betty Crocker Mashed Sweet Potatoes

Vegetable Based Products / Meals GENERAL MILLS SALES INC. Branded
367 Calories
3.3g Protein
83.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 967mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 83.3g 93%
Fat 3.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 967 MG 21%
Sodium, Na 767 MG 33%

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Morningstar Farms Meal Solutions Chicken 10oz 165 27.4g 5.2g 3.9g Morningstar Farms Veggie Style Patty White Bean Chile 9.5oz 224 11.2g 21.1g 12.8g Morningstar Farms Meal Solutions Chicken 13.5oz 165 27.4g 5.2g 3.9g Morningstar Farms Meal Solutions Griller Burger Recipe 16.2oz 108 15.8g 7.5g 3.7g Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct 183 16.7g 19.9g 6.5g Morningstar Farms Corn Dogs 10oz 198 8.6g 33.8g 3.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (33% DV).

About Betty Crocker Mashed Sweet Potatoes

Betty Crocker Mashed Sweet Potatoes is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.

Ingredients

POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Dietary Information

Betty Crocker Mashed Sweet Potatoes is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Betty Crocker Mashed Sweet Potatoes include Sodium, Na (33% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Betty Crocker Mashed Sweet Potatoes gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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