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GENERAL MILLS, Betty Crocker Mashed Sweet Potatoes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 967 MG | 21% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (33% DV).
About Betty Crocker Mashed Sweet Potatoes
Betty Crocker Mashed Sweet Potatoes from General Mills is a dry mix producing a seasoned sweet potato side dish. Per 100 g of dry mix it supplies approximately 367 kcal, 3.3 g protein, 83.3 g carbohydrates, and 3.3 g fat from palm and vegetable oils, with a substantial 6.7 g fiber from the potato base. Dried potato and sweet potato are the primary ingredients, with brown sugar, cinnamon spice, and natural flavors added for seasoning. Color comes from caramel color, annatto, and turmeric extract. Silicon dioxide and sodium acid pyrophosphate prevent caking and browning. Contains dairy via sodium caseinate. A convenient, quick-preparation alternative to fresh sweet potatoes; modestly sweet with warm spice notes.
Ingredients
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Dietary Information
Betty Crocker Mashed Sweet Potatoes is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Betty Crocker Mashed Sweet Potatoes include Sodium, Na (33% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Betty Crocker Mashed Sweet Potatoes gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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