TGI Fridays Creamy Parmesan Mashed Potatoes vs Sunsine Burger
Nutrition comparison per 100 g serving
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Sunsine Burger wins in 6 out of 15 nutrient categories
TGI Fridays Creamy Parmesan Mashed Potatoes: 4
vs
Sunsine Burger: 6
(5 ties)
Overview
| Nutrient | TGI Fridays Creamy Parmesan Mashed Potatoes | Sunsine Burger | Winner |
|---|---|---|---|
| Calories | 364 cal | 319 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 63.6 g | 28.3 g | |
| Fat | 4.6 g | 18.6 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Creamy Parmesan Mashed Potatoes | Sunsine Burger | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin A, RAE | 0 UG | 398 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Creamy Parmesan Mashed Potatoes | Sunsine Burger | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 1,045 MG | 0 MG | |
| Sodium, Na | 1,727 MG | 425 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |