Sunshine Burger vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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Sunshine Burger wins in 6 out of 15 nutrient categories
Sunshine Burger: 6
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 4
(5 ties)
Overview
| Nutrient | Sunshine Burger | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 26.6 g | 63.6 g | |
| Fat | 21.2 g | 4.6 g | |
| Fiber | 10.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Burger | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin A, RAE | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Burger | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 1,045 MG | |
| Sodium, Na | 425 MG | 1,727 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |