SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About SUNFLOWER SEEDS
SUNFLOWER SEEDS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, CANE SUGAR, SALT
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 283 calories per 100 grams, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUNFLOWER SEEDS
See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS vs ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED
- SUNFLOWER SEEDS vs WALNUT HALVES & PIECES
- SUNFLOWER SEEDS vs MIXED NUTS WITH PEANUTS, LIGHTLY SALTED
- SUNFLOWER SEEDS vs ROASTED & SALTED PEPITAS
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