Wild Dutchman Sunflower Seeds, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds are lightly seasoned with cane sugar and salt, providing 283 calories, 11.67g of protein, 10g of carbs, 25g of fat, and 5g of fiber per 60g serving. A good source of both protein and fiber, these seeds make a satisfying whole-food snack.
Ingredients
SUNFLOWER SEEDS, CANE SUGAR, SALT
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 283 calories per 100 grams, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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