SUNFLOWER SEEDS vs TROPICS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
TROPICS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | TROPICS | Winner |
|---|---|---|---|
| Calories | 283 cal | 486 cal | |
| Protein | 11.7 g | 8.6 g | |
| Carbs | 10 g | 62.9 g | |
| Fat | 25 g | 22.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 92 MG | 1,800 MG |