SUNFLOWER SEEDS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 583 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 25 g | 44.4 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 92 MG | 236 MG |