SUNFLOWER SEEDS vs RAISINS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | RAISINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 393 cal | |
| Protein | 11.7 g | 3.6 g | |
| Carbs | 10 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 92 MG | 36 MG |