Kawasho — SUNFLOWER OIL SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 16.6 MG | 92% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (92% of Daily Value per 100g).
About SUNFLOWER OIL SMOKED MUSSELS
SUNFLOWER OIL SMOKED MUSSELS is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.1g of carbohydrates, and 12.3g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SMOKED MUSSELS, SUNFLOWER OIL, SALT
Dietary Information
SUNFLOWER OIL SMOKED MUSSELS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER OIL SMOKED MUSSELS include Iron, Fe (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, SUNFLOWER OIL SMOKED MUSSELS gets 37% of its calories from protein, 6% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kawasho — SUNFLOWER OIL SMOKED MUSSELS
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