SUNFLOWER OIL SMOKED MUSSELS vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
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SUNFLOWER OIL SMOKED MUSSELS wins in 6 out of 11 nutrient categories
SUNFLOWER OIL SMOKED MUSSELS: 6
vs
FULLY COOKED FUSILLI PASTA: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER OIL SMOKED MUSSELS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 215 cal | 150 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 3.1 g | 28 g | |
| Fat | 12.3 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER OIL SMOKED MUSSELS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER OIL SMOKED MUSSELS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 16.6 MG | 0.5 MG | |
| Potassium, K | 108 MG | 45 MG | |
| Sodium, Na | 369 MG | 175 MG |