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Nutcracker, SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED
Hoody's Roasted Salted Sunflower Kernels deliver 655 calories, 24.1g protein, 20.7g carbs, 51.7g fat, and 10.3g fiber per 29g serving from sunflower seeds roasted in peanut and sunflower oil with salt. One of the highest-protein nut-and-seed snacks by weight, sunflower kernels are also notably high in vitamin E. Sprinkle over salads, oatmeal, or yogurt, or eat as a standalone snack.
Ingredients
SHELLED SUNFLOWER SEEDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL AND SALT.
Dietary Information
SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 655 calories per 100 grams, SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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