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Know what is on your plate.

Wegmans Food, DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

558 Calories
11.6g Protein
37.2g Carbs
41.9g Fat
37.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 37.2g 41%
Fat 41.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 558
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 20.9g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 37.2g 14%
Dietary Fiber 37.2g 133%
Total Sugars 27.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 6.3 MG 35%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (37.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK

Wegmans dark chocolate bark with sunflower kernels, pumpkin seeds, bee pollen, cashews, and sea salt. Per 43g serving: 558 calories, 11.6g protein, 37.2g carbs, 41.9g fat, and 37.2g fiber. A nutrient-dense artisan bark combining dark chocolate with diverse seeds and bee pollen for a crunchy, complex flavor.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA, THIS ITEM MAY CONTAIN DAIRY PRODUCTS), CASHEWS (CASHEWS, PEANUT OIL, SALT), BEE POLLEN, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL), SEA SALT.

Dietary Information

DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 558 calories per 100 grams, DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK gets 8% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK

See how Wegmans Food, DARK CHOCOLATE, SUNFLOWER KERNELS, PUMPKIN SEEDS, BEE POLLEN, CASHEWS AND SEA SALT BARK compares to other foods in terms of nutrition:

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