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Know what is on your plate.

Wal-Mart, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT

A five-nut mixed nut blend from Great Value by Walmart, containing peanuts, cashews, almonds, Brazil nuts, and pecans, roasted in a blend of peanut, cottonseed, soybean, and/or sunflower seed oils with sea salt. Per 100g: 607 kcal, 21.4g protein, 17.9g carbs, 53.6g fat, 7.1g fiber. Contains peanuts, tree nuts (cashews, almonds, Brazil nuts, pecans), and soy. High in protein, healthy unsaturated fats, and dietary fiber. Brazil nuts are particularly rich in selenium, while cashews contribute zinc and copper. A calorie-dense but nutritionally varied snack. A value-priced private label alternative to branded mixed nut products with a comparable five-nut composition at a lower price per ounce.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT

See how Wal-Mart, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT compares to other foods in terms of nutrition:

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