SUNFLOWER KERNELS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 655 cal | 558 cal | |
| Protein | 24.1 g | 11.6 g | |
| Carbs | 20.7 g | 37.2 g | |
| Fat | 51.7 g | 41.9 g | |
| Fiber | 10.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 5.0 MG | 6.3 MG | |
| Sodium, Na | 431 MG | 267 MG |