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Kar Nut Products — PEANUT BUTTER 'N JELLY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
17.9g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 42.9g 46%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 429 MG 9%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Star Brands North America — ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED 500 10.7g 53.6g 28.6g Viral Response Systems — SPROUTED GRAIN BITES, ORIGINAL 481 11.1g 55.6g 25.9g A.M.S. Manufacturing — COCONUT ALMONDS 571 17.9g 28.6g 50g Wonderful Pistachios & Almonds — SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g Price Chopper Super — WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK, WHITE CHEDDAR CHEESE & YOGURT 429 11.9g 35.7g 28.6g Star Snacks — TOFFEE CASHEWS, TOFFEE 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PEANUT BUTTER 'N JELLY MIX

Kar's Peanut Butter and Jelly Mix combines roasted peanuts, PB and J-flavored mini cups with strawberry concentrate, and strawberry-flavored cranberries. Per 28g: 500 calories, 18g protein, 43g carbs, 32g fat, and 7g fiber. A sweet and salty snack mix that captures PB and J flavors; good protein and fiber from the peanut base.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). PB&J MINI CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, INVERT SUGAR, NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, CORN SYRUP, HYDROGENATED PALM OIL, SALT, CITRIC ACID, INVERTASE, SOY LECITHIN [AN EMULSIFIER], POTASSIUM SORBATE [A PRESERVATIVE], SODIUM BENZOATE ([A PRESERVATIVE]), STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE [COLOR]).

Dietary Information

PEANUT BUTTER 'N JELLY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, PEANUT BUTTER 'N JELLY MIX gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — PEANUT BUTTER 'N JELLY MIX

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