SUNFLOWER KERNELS vs PEANUT BUTTER 'N JELLY MIX
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
PEANUT BUTTER 'N JELLY MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calories | 655 cal | 500 cal | |
| Protein | 24.1 g | 17.9 g | |
| Carbs | 20.7 g | 42.9 g | |
| Fat | 51.7 g | 32.1 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 431 MG | 214 MG |