Nabisco Food — SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 138 MG | 33% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 69 MG | 3% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX
Planters Summer Berry Mix is a nut and dried fruit trail mix at 483 calories, 31.03 g of fat, 48.28 g of carbs, 13.79 g of protein, and 6.9 g of fiber per 29 g serving. It contains peanuts, almonds, dried cranberries, dried strawberries, and dried blueberries with a light coating of sea salt. The high fat comes from the nuts, which also provide the protein and fiber.
Ingredients
INGREDIENTS: PEANUTS, SUGAR, ALMONDS, DRIED CRANBERRIES, DRIED STRAWBERRIES, DRIED BLUEBERRIES, VEGETABLE OIL (SUNFLOWER, HIGH OLEIC SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), SEA SALT.
Dietary Information
SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX include Copper, Cu (77% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX
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