SUMMER BERRY MIX PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SUMMER BERRY MIX PEANUTS wins in 9 out of 15 nutrient categories
SUMMER BERRY MIX PEANUTS: 9
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | SUMMER BERRY MIX PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 667 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 48.3 g | 13.3 g | |
| Fat | 31.0 g | 66.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY MIX PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER BERRY MIX PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 466 MG | 433 MG | |
| Sodium, Na | 69 MG | 0 MG |