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Iga — SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES

Cereal Iga, Inc. Branded
350 Calories
5g Protein
82.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 0g 0%
Total Sugars 35g
Protein 5g 10%
Vitamin D 100mcg 500%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 82.5g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Thiamin 2 MG 167%
Riboflavin 2.3 MG 173%
Niacin 25 MG 156%
Vitamin B-6 2.5 MG 147%
Folate, total 255 UG 64%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.3 MG 63%
Potassium, K 75 MG 2%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Coborn's Incorporated — FRESH LOW FAT GRANOLA 436 49.1g 81.8g 5.5g Lowe's Food — LOWES FOODS, WHEAT AND BRAN CEREAL WITH RAISINS 322 8.5g 78.0g 1.7g Madame Gougousse — CORN FLAKES CEREALES 406 6.3g 87.5g 0g Magi — OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR 400 11.8g 72.9g 5.9g Magi — KATHLEEN'S, QUICK OATS 376 9.4g 75.3g 5.9g Magi — QUICK OATS 400 11.8g 68.2g 9.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (173% of Daily Value per 100g).
  • Rich source of Niacin (156% of Daily Value per 100g).

About SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES

IGA's frosted corn flakes, degermed corn meal coated in sugar, the store-brand take on the classic. There is not much to it beyond corn, sugar and added vitamins and minerals. Crunchy and sweet, with sugar high on the list, so it leans dessert rather than balanced breakfast.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Dietary Information

SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES include Riboflavin (173% DV) , Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga — SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES

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