SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL vs CORN FLAKES CEREALES
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREALES wins in 8 out of 17 nutrient categories
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 6
vs
CORN FLAKES CEREALES: 8
(3 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 312 UG | |
| Niacin | 25 MG | 15.6 MG | |
| Riboflavin | 2.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 4.7 UG | |
| Vitamin B-6 | 2.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 46.9 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 28.1 MG | |
| Potassium, K | 75 MG | 172 MG | |
| Sodium, Na | 375 MG | 562 MG |