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Soofer, STUFFED VINE LEAVES

Pickles, Olives, Peppers & Relishes Soofer Co. Inc. Branded
167 Calories
4.2g Protein
19.2g Carbs
9.2g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 19.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 13%
Carbs 19.2g 59%
Fat 9.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 475 MG 21%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Walgreens, NICE!, RIPE & PITTED LARGE OLIVES 167 0g 6.7g 16.7g Wearnes Technology Corp./, PUMPKIN FLOWER 9 0.9g 1.8g 0g Malher Sucesores/coimpania, JALAPENO PEPPERS SLICES IN BRINE 29 0g 11.4g 0g Ingles, SUN DRIED TOMATOES 321 7.1g 50g 10.7g KRINOS, ROASTED SWEET RED PEPPERS IN VINEGAR BRINE 21 0g 6.4g 0g Katalina Holding, OTHENTIC, ALL NATURAL POLISH DILL PICKLES 18 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About STUFFED VINE LEAVES

Sadaf Stuffed Vine Leaves from Soofer Co. are rice-stuffed grape leaves made with rice, vine leaves, onions, sunflower oil, salt, spices, and citric acid in water. Per 100g they provide 167 calories, 4.2g protein, 19.2g carbs, 9.2g fat, and 2.5g fiber. A ready-to-eat Middle Eastern staple (dolma/dolmades) served cold as an appetizer or room temperature as a mezze dish.

Ingredients

RICE, VINE LEAVES, ONIONS, WATER, SUNFLOWER OIL, SALT, SPICES, CITRIC ACID.

Dietary Information

Notable micronutrients in STUFFED VINE LEAVES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, STUFFED VINE LEAVES gets 10% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Soofer, STUFFED VINE LEAVES

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