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Soofer, STUFFED VINE LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
About STUFFED VINE LEAVES
Sadaf Stuffed Vine Leaves from Soofer Co. are rice-stuffed grape leaves made with rice, vine leaves, onions, sunflower oil, salt, spices, and citric acid in water. Per 100g they provide 167 calories, 4.2g protein, 19.2g carbs, 9.2g fat, and 2.5g fiber. A ready-to-eat Middle Eastern staple (dolma/dolmades) served cold as an appetizer or room temperature as a mezze dish.
Ingredients
RICE, VINE LEAVES, ONIONS, WATER, SUNFLOWER OIL, SALT, SPICES, CITRIC ACID.
Dietary Information
Notable micronutrients in STUFFED VINE LEAVES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, STUFFED VINE LEAVES gets 10% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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