STUFFED VINE LEAVES vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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RAINBOW KALE SALAD wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES: 4
vs
RAINBOW KALE SALAD: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 99 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 19.2 g | 15.5 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 59.2 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 475 MG | 120 MG |