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Goya, STUFFED OLIVES, MINCED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About STUFFED OLIVES, MINCED HAM
Goya Minced Ham Stuffed Olives are Manzanilla olives filled with a serrano ham paste and seasoned with MSG, citric acid, and sodium alginate for texture. Per 14g: 179 calories per 100g and 21.4g fat, zero carbs, a savory Mediterranean olive appetizer with a mild smoky ham filling.
Ingredients
MANZANILLA OLIVES, WATER, MONOSODIUM GLUTAMATE, SALT, SERRANO HAM, AROMA, CITRIC ACID, SODIUM ALGINATE, LACTIC ACID AND ASCORBIC ACID.
Dietary Information
STUFFED OLIVES, MINCED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED OLIVES, MINCED HAM include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, STUFFED OLIVES, MINCED HAM gets 0% of its calories from protein, 0% from carbohydrates, and 108% from fat. This is moderate, similar to many lean proteins and whole grains.
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