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ROUSES, CRACKED GREEN OLIVES WITH PITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About CRACKED GREEN OLIVES WITH PITS
Cracked green olives with pits from Rouses Markets, a Mediterranean-style olive product featuring whole cracked green olives in brine. Each 100g provides 133 calories, no protein, no carbohydrates, and 10g of fat. The cracking process allows brine flavors to penetrate the olive flesh, producing a more complex, briny taste than standard whole olives. Fat content is primarily heart-healthy monounsaturated oleic acid. The absence of carbohydrates and protein is typical for olives, which are botanically a fruit consumed for their oil content. High in sodium due to the curing and brining process. These olives work well on antipasto boards, in tapenades, or as a table olive. Store refrigerated in their brine after opening.
Ingredients
GREEN OLIVES, WATER, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Dietary Information
CRACKED GREEN OLIVES WITH PITS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED GREEN OLIVES WITH PITS include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, CRACKED GREEN OLIVES WITH PITS gets 0% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROUSES, CRACKED GREEN OLIVES WITH PITS
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