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SHURFINE, BLACK RIPE SLICED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (38% DV).
About BLACK RIPE SLICED OLIVES
Shurfine Black Ripe Sliced Olives are canned California-style ripe olives processed with lye and brined in sea salt, with ferrous gluconate added to stabilize the characteristic black color. Per 100 g they provide 125 calories, 9.38 g fat, 6.25 g carbohydrates, no protein, and 6.2 g dietary fiber. The four-ingredient formulation is olives, water, sea salt, and ferrous gluconate (iron salt used solely as a color stabilizer). California ripe olives are milder and less briny than Mediterranean-style olives. A convenient, no-drain pantry ingredient for pizza toppings, salads, wraps, pasta, and nachos. Naturally gluten-free; fat is predominantly heart-healthy monounsaturated oleic acid.
Ingredients
OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
BLACK RIPE SLICED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK RIPE SLICED OLIVES include Iron, Fe (38% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK RIPE SLICED OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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