BLACK RIPE SLICED OLIVES vs NATURA FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK RIPE SLICED OLIVES: 4
vs
NATURA FOODS: 4
(3 ties)
Overview
| Nutrient | BLACK RIPE SLICED OLIVES | NATURA FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE SLICED OLIVES | NATURA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLACK RIPE SLICED OLIVES | NATURA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 196 MG |