Quality Foods From The Sea — STUFFED FLOUNDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
About STUFFED FLOUNDER
Quality Foods Stuffed Flounder is a frozen dinner featuring flounder fillets stuffed with a seafood filling of imitation crab, real crabmeat, shrimp, spinach, and artichoke hearts in a creamy base with enriched wheat flour, accompanied by a mixed vegetable blend of green beans, carrots, yellow squash, zucchini, and red bell pepper. A 312 g serving provides 99 calories, 6.09 g of carbs, 5.77 g of protein, 5.45 g of fat, and 1.3 g of fiber. A restaurant-quality stuffed fish entree suited to a light but flavorful dinner.
Ingredients
FLOUNDER, SEAFOOD STUFFING (IMITATION CRAB, (FISH PROTEIN [POLLOCK, WHITING, COD & THREADFIN BREAM] WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE) SPINACH, PASTEURIZED MILK AND CREAM, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE} MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN) ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, CRABMEAT AND SHRIMP. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, NATURAL FLAVOR, CHEESE CULTURE, ENZYMES, EGG YOLKS, WATER, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS) CORN STARCH, METHYL CELLULOSE, FD&C RED #40 (COLOR), EGG WHITE POWDER, SEA SALT, SULFITES, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SPICE), VEGETABLE BLEND (GREEN BEANS, CARROTS, YELLOW SQUASH, ZUCCHINI, RED BELL PEPPER), BUTTER, SPICE BLEND (SEA SALT, DEHYDRATED ONION, BROWN SUGAR, SPICES, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, TOMATO POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS PROCESSING AID), MODIFIED CORN STARCH, VINEGAR SOLIDS, ASCORBIC ACID, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, RICE BRAN OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Calorie Breakdown
At 99 calories per 100 grams, STUFFED FLOUNDER gets 23% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Foods From The Sea — STUFFED FLOUNDER
See how Quality Foods From The Sea — STUFFED FLOUNDER compares to other foods in terms of nutrition:
- Quality Foods From The Sea — STUFFED FLOUNDER vs Wei-Chuan U S A — STEWED PORK & MUSHROOM RICE BOWL RICE WITH STEWED PORK PICKLED MUSTARD AND MUSHROOM, STEWED PORK & MUSHROOM
- Quality Foods From The Sea — STUFFED FLOUNDER vs Deep — CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA
- Quality Foods From The Sea — STUFFED FLOUNDER vs Target — STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES, TOMATO, CARROT AND BUTTERNUT SQUASH, STUFFED IN A MARINARA SAUCE WITH HIDDEN VEGETABLES
- Quality Foods From The Sea — STUFFED FLOUNDER vs Letter — SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
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