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Out Of The Shell — GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE, GENERAL TS0'S CHICKEN

Frozen Dinners & Entrees Out Of The Shell, LLC Branded
243 Calories
15.7g Protein
23.6g Carbs
9.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 343mg 15%
Total Carbohydrate 23.6g 9%
Dietary Fiber 0.7g 3%
Total Sugars 8.6g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 32%
Carbs 23.6g 49%
Fat 9.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 236 MG 5%
Sodium, Na 343 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
H.J. Heinz — MINI RIGATONI WITH VODKA CREAM SAUCE 125 4.7g 20g 2.0g H.J. Heinz — TUNA NOODLE CASSEROLE 106 5.5g 18.0g 1.4g Kraft Heinz — MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS, KALE, AND ROASTED VEGETABLES OVER QUINOA AND TOPPED WITH FETA CHEESE BOWL, MEDITERRANEAN-STYLE CHICKEN 98 7.8g 10.2g 3.1g H.J. Heinz — WHITE WINE CHICKEN & COUSCOUS 75 6.3g 9.0g 1.0g Kraft Heinz — TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH, SWEET & SMOKY ANGUS BEEF 134 7.1g 19.8g 3.2g H.J. Heinz — SNACK SIZE BURRITO BOWL 150 7.9g 22.5g 2.6g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.

About GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE, GENERAL TS0'S CHICKEN

Yangs 5th Taste General Tso's chicken with crispy breaded dark meat chicken and a sweet-spicy sauce containing soy sauce, vinegar, chili pepper, orange peel powder, and garlic. Per 140g serving: 243 calories, 15.71g protein, 23.57g carbs, 9.29g fat, and 0.7g fiber. Made with actual dark meat chicken diced and breaded, cooked from frozen. The sauce packet keeps the breading crisp until serving. A restaurant-quality takeout style frozen entree with recognizable ingredients.

Ingredients

DARK MEAT CHICKEN DICED, WATER, CORNSTARCH, WHITE WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, LIQUID WHOLE EGGS, SALT, WHITE PEPPER POWDER, GARLIC, GINGER AND GREEN ONION. SAUCE PACKETS: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, EXTRACT OF MUSHROOM), MODIFIED STARCH, CHILI PEPPER, GARLIC, CHILI POWDER, ORANGE PEEL POWDER, GINGER AND GREEN ONION.

Calorie Breakdown

At 243 calories per 100 grams, GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE, GENERAL TS0'S CHICKEN gets 26% of its calories from protein, 39% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Out Of The Shell — GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE, GENERAL TS0'S CHICKEN

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