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Azalea Seafood & Gumbo Shoppe, SEAFOOD GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About SEAFOOD GUMBO
Azalea Seafood Gumbo Shoppe Seafood Gumbo is a light, protein-forward dish with just 26 calories, 2.19g protein, 2.63g carbs, and 0.88g fat per 228g serving. Shrimp, crabmeat, okra, tomatoes, and onions in a spiced roux-thickened broth make this an authentic, extremely low-calorie Louisiana-style gumbo.
Ingredients
WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR [(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL], CRABMEAT, CELERY, MARGARINE (SOYBEAN AND PATIALLY HYDROGENATED SOYBEAN OILS, SALT, WHEY, SOY LECITHIN), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.
Dietary Information
SEAFOOD GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, SEAFOOD GUMBO gets 34% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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