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Azalea Seafood & Gumbo Shoppe, SEAFOOD GUMBO

Frozen Dinners & Entrees Azalea Seafood & Gumbo Shoppe Branded
26 Calories
2.2g Protein
2.6g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 180mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 38%
Carbs 2.6g 46%
Fat 0.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 180 MG 8%

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Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About SEAFOOD GUMBO

Azalea Seafood Gumbo Shoppe Seafood Gumbo is a light, protein-forward dish with just 26 calories, 2.19g protein, 2.63g carbs, and 0.88g fat per 228g serving. Shrimp, crabmeat, okra, tomatoes, and onions in a spiced roux-thickened broth make this an authentic, extremely low-calorie Louisiana-style gumbo.

Ingredients

WATER, SHRIMP, ONION, TOMATOES, OKRA, ENRICHED FLOUR [(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SALT, HYDROGENATED SOYBEAN OIL], CRABMEAT, CELERY, MARGARINE (SOYBEAN AND PATIALLY HYDROGENATED SOYBEAN OILS, SALT, WHEY, SOY LECITHIN), BELL PEPPER, SALT, LESS THAN 0.5 PERCENT OF FILE AND OTHER SPICES, VINEGAR, MOLASSES, GARLIC, ANCHOVIES, TAMARINDS, SALT, SUGAR, CORN SWEETNER, HYDROLYZED SOY AND CORN PROTEINS, NATURAL FLAVORS, CARAMEL COLOR.

Dietary Information

SEAFOOD GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, SEAFOOD GUMBO gets 34% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Azalea Seafood & Gumbo Shoppe, SEAFOOD GUMBO

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