SEAFOOD GUMBO vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD GUMBO: 4
vs
FOUR CHEESE MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | SEAFOOD GUMBO | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 26 cal | 169 cal | |
| Protein | 2.2 g | 7.6 g | |
| Carbs | 2.6 g | 16.9 g | |
| Fat | 0.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 137 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 180 MG | 180 MG | Tie |