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Know what is on your plate.

Cedarlane Natural, TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
6.3g Protein
21.8g Carbs
9.9g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 17%
Carbs 21.8g 57%
Fat 9.9g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 254mg 11%
Total Carbohydrate 21.8g 8%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.1mg 12%
Potassium 488mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.1 MG 12%
Potassium, K 488 MG 10%
Sodium, Na 254 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE

Cedarlane Chile and Cheese Tamales are filled with roasted poblano peppers, ground tomatoes, Monterey Jack, cheddar, and cotija cheeses, Anaheim and jalapeno chiles, cilantro, and green onions, wrapped in corn flour masa. A 142g serving provides 190 calories, 6g of protein, 22g of carbohydrates, and 10g of fat with 4.2g of fiber. The three-cheese blend and roasted chile combination gives a complex, mildly spicy flavor. Heat in a microwave or oven; the masa wrapper should be moist and tender when done.

Ingredients

CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.

Calorie Breakdown

At 190 calories per 100 grams, TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE gets 13% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedarlane Natural, TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE

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