TAMALES WITH MONTEREY JACK vs EVOL
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
TAMALES WITH MONTEREY JACK: 6
vs
EVOL: 4
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | EVOL | Winner |
|---|---|---|---|
| Calories | 190 cal | 120 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 21.8 g | 18.5 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 254 MG | 207 MG |