Pinnacle, EVOL, CHICKEN ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 221 MG | 10% |
About EVOL, CHICKEN ENCHILADAS
EVOL Chicken Enchiladas layer corn tortillas, seasoned diced chicken breast, cheddar cheese, black beans, cooked white rice, tomatoes, and a guajillo pepper sauce in a frozen meal that covers several food groups in one package. The protein is moderate, fiber is present from the beans, and the fat comes mainly from the cheese. The ingredient list is longer than home cooking but avoids the most processed additives, and the guajillo puree gives the sauce a genuine dried-pepper depth.
Ingredients
WATER, CORN TORTILLAS (CORN COOKED IN LIME WATER, WATER, GUAR GUM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), COOKED WHITE RICE, COOKED BLACK BEANS*, ONIONS, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, GUAJILLO PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), CANOLA OIL, BELL PEPPERS, CORN, CILANTRO, GARLIC, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SPICES, JALAPENOS, ONION POWDER, DEHYDRATED GARLIC.
Calorie Breakdown
At 149 calories per 100 grams, EVOL, CHICKEN ENCHILADAS gets 18% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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