EVOL vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
EVOL: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 149 cal | 93 cal | |
| Protein | 6.9 g | 7.2 g | |
| Carbs | 16.7 g | 11.6 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 12.5 MG |
Minerals
| Mineral | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 221 MG | 146 MG |