TAMALES WITH MONTEREY JACK vs CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAMALES WITH MONTEREY JACK: 5
vs
CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 117 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 21.8 g | 12.0 g | |
| Fat | 9.9 g | 4.2 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | CREAMY PESTO CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 254 MG | 163 MG |