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Safeway, SESAME CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
About SESAME CHICKEN
Signature Select Sesame Chicken is a frozen entree from Safeway containing white rice, tempura-coated chicken breast, broccoli, red bell peppers, and onions in a sesame soy sauce. A 312g serving provides 147 calories, 5g of protein, 20g of carbohydrates, and 6g of fat with 0.6g of fiber. The sauce includes soy sauce, toasted sesame oil, rice vinegar, and ginger. Heat according to package directions and serve as a convenient weeknight meal.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, TOASTED SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, MODIFIED FOOD STARCH, GINGER, CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], CONCENTRATED CHICKEN BROTH, GARLIC, SALT, BLACK PEPPER), VEGETABLES (BROCCOLI FLORETS, RED BELL PEPPERS, ONIONS), COOKED TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, SALT, SODIUM PHOSPHATE COATED WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITES, EGG YOLK POWDER, DEXTROSE, XANTHAN GUM, COOKED IN VEGETABLE OIL).
Calorie Breakdown
At 147 calories per 100 grams, SESAME CHICKEN gets 14% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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