Safeway — SESAME CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
About SESAME CHICKEN
Signature Select Sesame Chicken is a frozen entree from Safeway containing white rice, tempura-coated chicken breast, broccoli, red bell peppers, and onions in a sesame soy sauce. A 312g serving provides 147 calories, 5g of protein, 20g of carbohydrates, and 6g of fat with 0.6g of fiber. The sauce includes soy sauce, toasted sesame oil, rice vinegar, and ginger. Heat according to package directions and serve as a convenient weeknight meal.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, TOASTED SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, MODIFIED FOOD STARCH, GINGER, CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], CONCENTRATED CHICKEN BROTH, GARLIC, SALT, BLACK PEPPER), VEGETABLES (BROCCOLI FLORETS, RED BELL PEPPERS, ONIONS), COOKED TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, SALT, SODIUM PHOSPHATE COATED WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITES, EGG YOLK POWDER, DEXTROSE, XANTHAN GUM, COOKED IN VEGETABLE OIL).
Calorie Breakdown
At 147 calories per 100 grams, SESAME CHICKEN gets 14% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — SESAME CHICKEN
See how Safeway — SESAME CHICKEN compares to other foods in terms of nutrition:
- Safeway — SESAME CHICKEN vs Stone House Projects — UNSTUFFED PEPPER
- Safeway — SESAME CHICKEN vs Heritage Family Specialty — CREOLE CREAM BASE
- Safeway — SESAME CHICKEN vs Meijer — MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS, MUSHROOM PENNE
- Safeway — SESAME CHICKEN vs Star — SICILIANA BUCATINI
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.