SEAFOOD GUMBO vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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SESAME CHICKEN wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO: 4
vs
SESAME CHICKEN: 6
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 26 cal | 147 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 2.6 g | 20.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 180 MG | 304 MG |