STUFFED FLOUNDER vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
STUFFED FLOUNDER: 6
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | STUFFED FLOUNDER | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 163 cal | |
| Protein | 5.8 g | 6.0 g | |
| Carbs | 6.1 g | 23.0 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED FLOUNDER | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STUFFED FLOUNDER | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 308 MG | 223 MG |