American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN

About MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN

Saffron Road Mild Pineapple Fried Rice with Chicken is a halal-certified frozen entree with jasmine rice, dark meat chicken, pineapple, red bell peppers, and green peas, cooked in coconut oil with tamari and fish sauce. A 283g serving delivers 163 calories, 6g of protein, 23g of carbs, and 5.3g of fat. A lower-calorie, mildly spiced option among frozen rice dishes, with a well-rounded list of whole-food ingredients.

Ingredients

JASMINE RICE (WATER, RICE), ONIONS, BONELESS DARK MEAT CHICKEN, PINEAPPLE, WATER, RED BELL PEPPERS, GREEN PEAS. CONTAINS 2% OR LESS OF: PEANUTS, EXPELLER PRESSED SUNFLOWER OIL, SCALLIONS, VIRGIN COCONUT OIL, GARLIC, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), SPICES, TAMARIND, FISH SAUCE (FRESH ANCHOVY, SEA SALT), CANE SUGAR, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES), NATIVE RICE STARCH, TURMERIC SESAME OIL, SEA SALT, RED CHILI FLAKES, GINGER.

Calorie Breakdown

At 163 calories per 100 grams, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN gets 15% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN

See how American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN compares to other foods in terms of nutrition:

• American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN vs C.P. Food Products, CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES, BEAN SPROUTS, EGG, AND CARROTS, CHICKEN PAD THAI
• American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN vs Nestle Usa-Frozen Food Division, TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO, TOGARASHI
• American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN vs Overhill Farms, SLOW-COOKED PULLED PORK TOSSED IN OUR SWEET & SMOKY BBQ SAUCE WITH A SIDE OF CORNBREAD AND STEAMED PARMESAN GARLIC CORN, SWEET & SMOKY
• American Halal, MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE, PINEAPPLE, RED BELL PEEPERS & GREEN PEAS WITH TENDER DARK MEAT CHICKEN, SAUTEED IN A BLEND OF COCONUT OIL AND EXOTIC SPICES, CHICKEN vs Nestle Usa-Frozen Food Division, BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE, BAKED ZITI

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.