MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE vs CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE
Nutrition comparison per 100 g serving
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MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 5
vs
CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE: 4
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 115 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 23.0 g | 17 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 223 MG | 345 MG |