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Tabatchnick Fine, BLACK BEAN SOUP, BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BLACK BEAN SOUP, BLACK BEAN
Tabatchnick Black Bean Soup is made entirely from organic ingredients, including black beans, tomatoes, onions, bell peppers, jalapenos, and cilantro. A 213g serving provides 103 calories, 6.1g of protein, 18g of carbs, and just 1.2g of fat, with 4.2g of fiber. Low in fat and reasonably high in fiber, it works as a light lunch or a starter course, and the jalapeño and chili powder add mild heat.
Ingredients
FILTERED WELL WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES. TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL. PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL), ORGANIC EVAPORATED CANE JUICE, SEA SALT), SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO.
Dietary Information
BLACK BEAN SOUP, BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, BLACK BEAN SOUP, BLACK BEAN gets 24% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tabatchnick Fine, BLACK BEAN SOUP, BLACK BEAN
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