BLACK BEAN SOUP vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
BLACK BEAN SOUP: 7
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 103 cal | 84 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 18.3 g | 10.1 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 392 MG |