BLACK BEAN SOUP vs BACON MAC 'N' CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN SOUP: 5
vs
BACON MAC 'N' CHEESE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 169 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 18.3 g | 18.3 g | Tie |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | BACON MAC 'N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 356 MG |