BLACK BEAN SOUP vs MICHELINA'S
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
BLACK BEAN SOUP: 7
vs
MICHELINA'S: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 103 cal | 110 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 18.3 g | 16.3 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.6 MG |
Minerals
| Mineral | BLACK BEAN SOUP | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 197 MG | 229 MG |