Shaw's Southern Belle Frozen, STUFFED CRAB SEAFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 323 MG | 14% |
About STUFFED CRAB SEAFOOD
Ocean Rich Premium Seafood Stuffed Crab by Shaw's Southern Belle Frozen Foods is a baked stuffed crab with imitation crab, wheat flour, diced onion, celery, and minced crab. Each 99 g serving delivers 162 calories, 8.08 g of protein, 21.21 g of carbs, 8.08 g of fat, and 1 g of fiber, a classic Southern-style seafood appetizer.
Ingredients
IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, DICED ONION, DICED CELERY, MINCED CRAB. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, YEAST, MOLASSES, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, YEAST EXTRACT, CRAB POWDER, NATURAL FLAVOR (COD, SALMON, SOY), HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), DRIED WHOLE EGGS, CITRIC ACID, DISTILLED VINEGAR, MOLASSES, CARAMEL COLOR, ANCHOVY PUREE, TAMARIND, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER.
Calorie Breakdown
At 162 calories per 100 grams, STUFFED CRAB SEAFOOD gets 20% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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