STUFFED CRAB SEAFOOD vs MINI STUFFED CLAMS WITH SPICY CHORIZO
Nutrition comparison per 100 g serving
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MINI STUFFED CLAMS WITH SPICY CHORIZO wins in 5 out of 10 nutrient categories
STUFFED CRAB SEAFOOD: 4
vs
MINI STUFFED CLAMS WITH SPICY CHORIZO: 5
(1 ties)
Overview
| Nutrient | STUFFED CRAB SEAFOOD | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Calories | 162 cal | 239 cal | |
| Protein | 8.1 g | 9.9 g | |
| Carbs | 21.2 g | 18.3 g | |
| Fat | 8.1 g | 12.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB SEAFOOD | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.8 MG |
Minerals
| Mineral | STUFFED CRAB SEAFOOD | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 323 MG | 465 MG |