STUFFED CRAB SEAFOOD vs LOBSTER QUINOA BITES
Nutrition comparison per 100 g serving
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LOBSTER QUINOA BITES wins in 7 out of 10 nutrient categories
STUFFED CRAB SEAFOOD: 2
vs
LOBSTER QUINOA BITES: 7
(1 ties)
Overview
| Nutrient | STUFFED CRAB SEAFOOD | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 247 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 21.2 g | 38.8 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB SEAFOOD | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 77.6 MG |
Minerals
| Mineral | STUFFED CRAB SEAFOOD | LOBSTER QUINOA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 323 MG | 612 MG |